How do I know if I have a sleep disorder?

Do you snore?

Are you always tired?

Do you wake up still not feeling rested?

Do you sometimes feel overwhelmingly sleepy during the day?

Have your energy and motivation levels decreased?

Do you find it difficult to concentrate?

Has your partner noticed that you gasp or stop breathing during sleep?

 

What you don’t know can hurt you. 
If you answered “Yes” to any of these questions, talk to a doctor today!

 

Epworth Scale